Wednesday, October 15, 2008

Prenatal Vitamins

Many pregnant women take prenatal vitamins, as recommended by most care providers. If you take prenatal vitamins, do you know what vitamins and minerals they contain, and at what levels?

This is a "quiz" I do with families during our first class:

How much of your daily requirements are supplied by your prenatal vitamin?

Write down your estimate by each of the following ingredients:

1. Vitamin A ______%

2. Vitamin C ______%

3. Folic Acid ______%

4. Iron ______%

5. Protein ______%

6. Calcium ______%

7. Omega-3 Fatty Acid ______%


Some people believe that by taking a vitamin (or vitamins), they're covering their nutritional "bases" without eating a variety of foods, especially fruits and vegetables. Does taking a prenatal vitamin make up for a poor diet?

I'll post a follow-up discussion and resources on prenatal vitamins tomorrow!

Christina @ Birthing Your Baby
Independent Childbirth Classes for Central Maine

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1 Comments:

Blogger Elynn said...

I have found the best Prenatal vitamin on the market. It is called Prenatal Complete and is made by AmeriSciences; www.LifeSciencesAS.net. The ingredient purity, manufacturing process and product testing all meet pharmecuetical standards. The pharmecuetical standard for dissolution rate or bioavailablility of the ingredients in a product is 75% - Prenatal Complete surpasses this and features a 95% bioavailability rate. Prenatal Complete includes a patented iron source that is safer than ferrous sulfate thus decreasing the incidence of abdominal pain, nausea and constipation. It also includes other key ingredients to reduce the incidence of nausea during pregnancy. Prenatal complete includes Choline Bitartrate - an essential nutrient for fetal brain developement. It also includes a seperate bottle of Omega Max - the best Omega product on the market that is made to European Pharmacopia standards with technology to dissolve in the small intestine so that you don't "burp" fish oil. A healthy diet is essential for a healthy pregnancy but a premium prenatal vitamin is vital to your health and your baby's development durning your pregnancy. To address the nutrients listed, Prenatal Complete includes the following among many other nutrients: Vitamin A = 5000 IU or 100% of DV; Vitamin C = 120 mg or 200% of DV; Folic Acid =1000 mcg or 250% of DV; Iron = 22.5 mg or 125% of DV; a prenatal typically includes protien as an energy source but this is ineffective - Prenatal Complete includes 50 mg of B6 which is 2500% of the DV and 12 mcg of B12 which is 200% of DV for an effective energy source; Calcium = 300 mg or 30% of DV; Omega = 720 mg of EPA and 480 mg of DHA. Keep in mind if the body doesn't absorb the ingredients, the product does no good. Prenatal Complete is 95% bioavailable. That means that your body and your baby will absorb and begin to utilize the nutrients in Prenatal Complete within one hour of taking it. Go to www.LifeSciencesAS.net to order Prenatal Complete - with the current recall on Prenatal vitamins they are running a special for 20% off of all Easy Ship orders.

March 24, 2009 at 11:59 PM  

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